Mindful Grieving Yoga Therapy (6-Week Series, In-Studio)
May 8, 2025 June 12, 2025
with Corinne Andrews
SERIES OF CLASSES
Total # of Classes
6
Class length
120 minutes
Level
All Levels
with Corinne Andrews
On a global scale, we are experiencing grief of all kinds, and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This series offers an intimate container for emotions and thoughts to be felt, expressed, shared, and moved through. It is an invitation to awaken to your Self and all of life more fully by going into and through grief, while holding it all within the sacred container of yoga.
Rooted in the teachings of the Center for Somatic Grieving, this series is a powerful journey into the essential components of CSG's somatic-based approach to grieving, combined with Corinne's decades-long study, practice, and teaching of Embodyoga (blend of Hatha and Tantra Yoga with the School For Body-Mind-Centering), Bhakti Yoga, Integral Yoga, and the teachings of Light Omega.
Each 2-hour class session will include:
- Guided meditation
- Journaling/drawing
- Mindful group sharing
- Yoga āsana and prānāyāma
- Relaxation/integration
Throughout the 6 weeks, we will explore the following themes:
- Creating a Conscious Container to Grieve In
- Presence & Body Awareness
- Unconditional Love & Acceptance
- Grief as a Teacher
- Evolution of Identity Through Grief
- The Process of Change
Thursdays, May 8–June 12, 9:30–11:30am (in-studio)
Sliding-scale series pricing: $200–400*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
The class takes place on...
- May 8 at 9:30 am (Thursday)
- May 15 at 9:30 am (Thursday)
- May 22 at 9:30 am (Thursday)
- May 29 at 9:30 am (Thursday)
- June 5 at 9:30 am (Thursday)
- June 12 at 9:30 am (Thursday)
Reservations
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