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Schedule
Calendar
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Instructors
Our Website
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Questions? Please contact us at
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. Thank you.
All classes
Chair Yoga (In-Studio)
Chair Yoga (Online)
Coming Home: A Yoga & Writing Series (In-Studio)
Coming Home: A Yoga & Writing Series (Online)
Compassionate Communication: Relationship as Spiritual Practice (In-Studio)
Embodied Possibilities: Choiceful Movement for Trauma (6-Week Series, In-Studio, Masks Required)
Form & Flow (In-Studio)
Form & Flow (In-Studio)
Form & Flow (Online)
Form & Flow (Online)
Full Moon Circle (In-Studio)
Gentle Yoga (In-Studio)
JourneyDance™️ (In-Studio)
Mindful Flow (In Studio)
Mindful Flow (In-Studio)
Mindful Flow (Online)
Mindful Flow (Online)
Mindful Menopause (4-Week Series, In-Studio)
Mindful Menopause (4-Week Series, Online)
Postpartum Yoga with Baby (6-Week Series, In-Studio)
Prenatal Yoga (In-Studio)
Queer & Trans Yoga (6-Week Series, In-Studio)
Restorative Flow (Benefiting The Care Center, In-Studio)
Restorative Yoga (In-Studio)
Restorative Yoga & Massage Workshop (In-Studio)
Restorative Yoga (Online)
Slow Flow (In-Studio)
Slow Flow (Online)
Somatic Breathwork (In-Studio)
Sound Bath for Sensitive Souls (In-Studio)
Strong Flow (In-Studio)
Strong Flow (Online)
Yin Yoga (In-Studio)
Yin Yoga (Online)
Yoga and Sound
Yoga for Inner Peace: Practices for Emotional Balance (In-Studio)
Level
All Levels
Level 1
Level 1/2
Level 2
All Instructors
Andrea Kwapien
Beth Donnelly
Beth Tascione
Chandra Cantor
Chandra Cantor & Lani Nahele
Ellen Morbyrne
Erin Haenlin
Fran Astino
Hannah Smith
Jessica Montagna
Jon Orsini
Jorie Morgan
Katherine Harris
LB Moore
Lexi Major, C-IAYT, M.Ed
Lindsay Pope
Lorrie Murenzi
Michael Sheely
Rebecca Ossorio
Safara Fisher
Sara Rose Page
Sebastian Merrill
Susan McNamara
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Feb
22
Sat
Today
February 22
Saturday
TODAY
RESCHEDULED: YOGA AND SOUND
This workshop has moved to Saturday, March 1 (12:00-1:30pm).
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Lorrie Murenzi (sub for Chandra Cantor)
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lorrie Murenzi (sub for Chandra Cantor)
12:00 pm
Yoga and Sound
CANCELLED
1 hour 30 minutes
All Levels
Fran Astino
Feb
23
Sun
Tomorrow
February 23
Sunday
TOMORROW
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
Feb
24
Mon
February 24
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (5/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Feb
25
Tue
February 25
Tuesday
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Hannah Smith (sub for Sebastian Merrill)
12:00 pm
Restorative Yoga (In-Studio)
1 hour
All Levels
Beth Tascione (sub for Chandra Cantor)
12:00 pm
Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Beth Tascione (sub for Chandra Cantor)
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Feb
26
Wed
February 26
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
Feb
27
Thu
February 27
Thursday
9:30 am
Coming Home: A Yoga & Writing Series (In-Studio) (6/6)
1 hour 30 minutes
Level 1/2
Sara Rose Page
9:30 am
Coming Home: A Yoga & Writing Series (Online) (6/6)
ONLINE
1 hour 30 minutes
Level 1/2
Sara Rose Page
12:00 pm
Chair Yoga (In-Studio)
1 hour
Level 1
Safara Fisher
12:00 pm
Chair Yoga (Online)
ONLINE
1 hour
Level 1
Safara Fisher
5:30 pm
Strong Flow (In-Studio)
1 hour
Level 2
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level 2
Andrea Kwapien
Feb
28
Fri
February 28
Friday
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level 1
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Erin Haenlin
12:00 pm
Slow Flow (In-Studio)
1 hour
Level 1
Rebecca Ossorio
12:00 pm
Slow Flow (Online)
ONLINE
1 hour
Level 1
Rebecca Ossorio
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level 1
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level 1
Beth Tascione
Mar
1
Sat
March 1
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Jessica Montagna (sub for Chandra Cantor)
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Jessica Montagna (sub for Chandra Cantor)
12:00 pm
Yoga and Sound
1 hour 30 minutes
All Levels
Fran Astino
Mar
2
Sun
March 2
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
12:30 pm
Sound Bath for Sensitive Souls (In-Studio)
1 hour
All Levels
Jorie Morgan
Mar
3
Mon
March 3
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
4 SPOTS LEFT
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (6/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Mar
4
Tue
March 4
Tuesday
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Sebastian Merrill
10:00 am
Embodied Possibilities: Choiceful Movement for Trauma (6-Week Series, In-Studio, Masks Required) (1/6)
1 hour
All Levels
LB Moore
12:00 pm
Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Mar
5
Wed
March 5
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
Mar
6
Thu
March 6
Thursday
9:30 am
Coming Home: A Yoga & Writing Series (In-Studio) (1/6)
1 hour 30 minutes
All Levels
Sara Rose Page
9:30 am
Coming Home: A Yoga & Writing Series (Online) (1/6)
ONLINE
1 hour 30 minutes
All Levels
Sara Rose Page
12:00 pm
Chair Yoga (In-Studio)
1 hour
Level 1
Safara Fisher
12:00 pm
Chair Yoga (Online)
ONLINE
1 hour
Level 1
Safara Fisher
5:30 pm
Strong Flow (In-Studio)
1 hour
Level 2
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level 2
Andrea Kwapien
Mar
7
Fri
March 7
Friday
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level 1
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Erin Haenlin
12:00 pm
Slow Flow (In-Studio)
1 hour
Level 1
Rebecca Ossorio
12:00 pm
Slow Flow (Online)
ONLINE
1 hour
Level 1
Rebecca Ossorio
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level 1
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level 1
Beth Tascione
Mar
8
Sat
March 8
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Chandra Cantor
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Chandra Cantor
12:00 pm
Restorative Yoga & Massage Workshop (In-Studio)
2 hours
All Levels
Chandra Cantor & Lani Nahele
Mar
9
Sun
March 9
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
Mar
10
Mon
March 10
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (1/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
4 SPOTS LEFT
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Mar
11
Tue
March 11
Tuesday
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Sebastian Merrill
10:00 am
Embodied Possibilities: Choiceful Movement for Trauma (6-Week Series, In-Studio, Masks Required) (2/6)
1 hour
All Levels
LB Moore
12:00 pm
Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Mar
12
Wed
March 12
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
Mar
13
Thu
March 13
Thursday
9:30 am
Coming Home: A Yoga & Writing Series (In-Studio) (2/6)
1 hour 30 minutes
All Levels
Sara Rose Page
9:30 am
Coming Home: A Yoga & Writing Series (Online) (2/6)
ONLINE
1 hour 30 minutes
All Levels
Sara Rose Page
12:00 pm
Chair Yoga (In-Studio)
1 hour
Level 1
Safara Fisher
12:00 pm
Chair Yoga (Online)
ONLINE
1 hour
Level 1
Safara Fisher
5:30 pm
Strong Flow (In-Studio)
1 hour
Level 2
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level 2
Andrea Kwapien
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