Postpartum Yoga with Baby (6-Week Series, Masks Required)
December 9, 2024 January 13, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Level
All Levels
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies. We'll practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with our little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
The class takes place on...
- December 9 at 11:00 am (Monday)
- December 16 at 11:00 am (Monday)
- December 23 at 11:00 am (Monday)
- December 30 at 11:00 am (Monday)
- January 6 at 11:00 am (Monday)
- January 13 at 11:00 am (Monday)
Reservations
This class series has already started. Please contact us directly to register.