Sanctuary

Mindful Grieving Yoga Therapy (6-Week Series, In-Studio) SERIES OF CLASSES
April 7, 2024 May 12, 2024

Total # of Classes
6

Class length
120 minutes

Level
All Levels

1
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Based off of the Center for Somatic Grief Yoga Therapy program, this series is a powerful introduction to the essential components of CSG’s somatic-based approach to grieving, combined with Corinne’s decades-long study, practice and teaching of Embodyoga, Bhakti Yoga, and yoga philosophy.

On a global scale, we are experiencing grief of all kinds, and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This series offers an intimate container for emotions and thoughts to be felt, expressed, shared, and moved through. It is an invitation to awaken your Self and all of life more fully by going into and through grief, while holding it all within the sacred container of yoga.

Each 2-hour class session will include:
  • Guided meditation
  • Journaling / drawing
  • Mindful group sharing
  • Yoga asana
  • Relaxation / integration
Throughout the 6 weeks, we will explore the following themes:
  • Creating a Conscious Container to Grieve In
  • Presence & Body Awareness
  • Unconditional Love & Acceptance
  • Grief as a Teacher
  • Evolution of Identity Through Grief
  • The Process of Change
Sliding-scale series pricing: $160-240*. Suggested rate: $200.

*A note regarding accessibility to all Sanctuary offerings: 
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.

The class takes place on...

  • April 7 at 4:00 pm (Sunday)
  • April 14 at 4:00 pm (Sunday)
  • April 21 at 4:00 pm (Sunday)
  • April 28 at 4:00 pm (Sunday)
  • May 5 at 4:00 pm (Sunday)
  • May 12 at 4:00 pm (Sunday)

Reservations

This class series has already started. Please contact us directly to register.

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