Introduction to Yoga: The Kripalu Approach (4-Week Series, In-Studio) SERIES OF CLASSES
January 13, 2024 February 3, 2024
Total # of Classes
4
Class length
120 minutes
Level
All Levels
with Katie Fortier Acerbi
In this introductory series, we explore a range of yoga’s foundational postures, breathwork, and relaxation. Each session will include a period of detailed instruction and personal exploration of yogic techniques and conclude with a Kripalu-style yoga flow to integrate the experience.
Through the lens of Kripalu Yoga, a hatha yoga tradition rooted in compassion, we’ll address optimal posture alignment, yoga props, and modifications as an opportunity for individual embodiment.
This series is for anyone who is looking to gain more confidence in studio classes or their home practice, as well as those who are curious about or want to dive into the foundations of Kripalu Yoga.
Sundays, 3-5 PM, October 1st-22nd (in-studio)
Sliding-scale series pricing: $100-160*.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
The class takes place on...
- January 13 at 3:00 pm (Saturday)
- January 20 at 3:00 pm (Saturday)
- January 27 at 3:00 pm (Saturday)
- February 3 at 3:00 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.