Purchase Pass
Series Pass: Nourish the Now (4-Week Series)
with Cara D'Anello and Safara Fisher
Feeling worn down, digestive dis-ease, or disconnected from your body? This special series offers a soft landing place—a supportive space to restore balance, ease, and care.
Each week, you’ll be guided through:
🌿 Gentle, trauma-informed yoga practices to calm your nervous system and support digestion
🥗 Simple, practical eating and meal planning strategies that make nourishment feel doable, not overwhelming
💤 Restorative practices that invite deep rest and replenishment
🤝 Heart-centered conversations in a circle of care, exploring our personal relationships with food, digestion, stress, and self-compassion
Our intention is to create a welcoming space where you can reconnect with yourself, find relief from stress, and learn to nurture your body with the same kindness you’d offer a dear friend. Come as you are with body and spirit—tired, curious, or simply needing a pause— and welcome the invitation to feel supported with options for nourishing yourself.
Who is this for?
- Those challenged with digestive conditions, stress and overwhelm
- Those living with Chronic illness and/or disability
- Those whose nervous system is feeling shortwired and experiencing digestive distress as a result
- Those who feel overwhelmed and exhausted by the national and global chaos
- Those with fluctuating eating and feeding capacity due to chronic digestive illnesses
What are the intended benefits/outcomes:
- Experience nervous system regulation strategies to support digestive wellbeing
- Invitation to move your body, practicing choice and autonomy through yoga asana
- Expand your understanding of your unique relationship to food with a compassionate based lens
- Explore strategies to ease the process of feeding yourself when physical and mental capacity fluctuate
- Connection with a community of lived experience you can relate, see you, and respond with love and encouragement
Sliding-scale workshop pricing: $80–130.*
Donation
Expires after