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Schedule beginning on 05-03-2025 - Click to see all classes

May
3 Sat
May 3
Saturday
NOTICE: HAMPSHIRE PRIDE PARADE
The 3rd annual Hampshire Pride Parade begins at 11am and should not impact Mindful Flow, but parking availability may be limited. Please plan accordingly.
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level I/II
Chandra Cantor
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Chandra Cantor
May
4 Sun
May 4
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Ellen Morbyrne
12:30 pm
Sound Bath for Sensitive Souls (In-Studio)
1 hour
All Levels
Jorie Morgan
May
5 Mon
May 5
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (1/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
May
6 Tue
May 6
Tuesday
Community Yoga Day
All Tuesday classes are sliding-scale, $5–30!
9:15 am
Community Yoga: Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Hannah Smith
12:00 pm
Community Yoga: Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Community Yoga: Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Community Yoga: Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Rebecca Ossorio (sub for Fran Astino)
5:30 pm
Community Yoga: Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Rebecca Ossorio (sub for Fran Astino)
May
7 Wed
May 7
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level I
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level I
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, In-Studio, Masks Required) (4/7)
1 hour 30 minutes
All Levels
LB Moore
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, Online) (4/7)
ONLINE
1 hour 30 minutes
All Levels
LB Moore
May
8 Thu
May 8
Thursday
EMBODYOGA® CANCELED
12:00 pm
Embodyoga® (In-Studio)
CANCELLED
1 hour
Kyla Ferguson
12:00 pm
Embodyoga® (Online)
CANCELLED
ONLINE
1 hour
Level I/II
Kyla Ferguson
5:30 pm
Strong Flow (In-Studio)
1 hour
Level II
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level II
Andrea Kwapien
7:00 pm
Queer & Trans Yoga (5-Week Series, In-Studio) (1/5)
1 hour 15 minutes
All Levels
Fran Astino
May
9 Fri
May 9
Friday
FULL MOON CIRCLE CANCELED
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level I
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level I
Erin Haenlin
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level I
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level I
Beth Tascione
7:00 pm
Full Moon Circle (In-Studio)
CANCELLED
1 hour 30 minutes
All Levels
Katherine Harris
May
10 Sat
May 10
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level I/II
Chandra Cantor
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Chandra Cantor
11:00 am
Gentle Yoga at Forbes Library
FREE
1 hour
All Levels
Fran Astino
12:00 pm
Yoga Nidra Retreat (In-Studio)
2 hours
All Levels
Lexi Major, C-IAYT, M.Ed
7:15 pm
Restorative Contact (In-Studio)
1 hour 45 minutes
All Levels
Gabrielle Revlock
May
11 Sun
May 11
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Ellen Morbyrne
May
12 Mon
May 12
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (2/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
May
13 Tue
May 13
Tuesday
Community Yoga Day
All Tuesday classes are sliding-scale, $5–30!
9:15 am
Community Yoga: Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Hannah Smith
12:00 pm
Community Yoga: Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Community Yoga: Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Community Yoga: Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Fran Astino
5:30 pm
Community Yoga: Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Fran Astino
May
14 Wed
May 14
Wednesday
SESSION CANCELED: COUNTING THIS BODY
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level I
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level I
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, In-Studio, Masks Required)
CANCELLED
1 hour 30 minutes
All Levels
LB Moore
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, Online)
CANCELLED
ONLINE
1 hour 30 minutes
All Levels
LB Moore
May
15 Thu
Today
May 15
Thursday TODAY
12:00 pm
Embodyoga® (In-Studio)
1 hour
Kyla Ferguson
12:00 pm
Embodyoga® (Online)
ONLINE
1 hour
Level I/II
Kyla Ferguson
5:30 pm
Strong Flow (In-Studio)
1 hour
Level II
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level II
Andrea Kwapien
7:00 pm
Queer & Trans Yoga (5-Week Series, In-Studio) (2/5)
1 hour 15 minutes
All Levels
Fran Astino
May
16 Fri
Tomorrow
May 16
Friday TOMORROW
NOTICE: HVAC REPAIRS
Due to ongoing repairs to our HVAC system, some classes will be canceled or held online only from 05/26–05/21/2025. Thank you for your patience!
9:15 am
Mindful Flow (In-Studio)
CANCELLED
1 hour 15 minutes
Level I
Erin Haenlin
9:15 am
Mindful Flow (Online)
CANCELLED
ONLINE
1 hour 15 minutes
Level I
Erin Haenlin
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level I
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level I
Beth Tascione
7:00 pm
Yoga and Sound (In-Studio)
1 hour 30 minutes
All Levels
Fran Astino
May
17 Sat
May 17
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level I/II
Jessica Montagna (sub for Chandra Cantor)
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Jessica Montagna (sub for Chandra Cantor)
7:00 pm
JourneyDance™️ (In-Studio)
1 hour 30 minutes
All Levels
Susan McNamara
May
18 Sun
May 18
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I/II
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Ellen Morbyrne
May
19 Mon
May 19
Monday
NOTICE: HVAC REPAIRS
Due to ongoing repairs to our HVAC system, some classes will be canceled or held online only from 05/26–05/21/2025. Thank you for your patience!
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level I
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (3/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
CANCELLED
1 hour 15 minutes
All Levels
Ellen Morbyrne
5:30 pm
Prenatal Yoga (Online)
ONLINE
1 hour 15 minutes
All Levels
Ellen Morbyrne
May
20 Tue
May 20
Tuesday
Community Yoga Day
All Tuesday classes are sliding-scale, $5–30!
NOTICE: HVAC REPAIRS
Due to ongoing repairs to our HVAC system, some classes will be canceled or held online only from 05/26–05/21/2025. Thank you for your patience!
9:15 am
Community Yoga: Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Hannah Smith
12:00 pm
Community Yoga: Restorative Yoga (In-Studio)
CANCELLED
1 hour
All Levels
Chandra Cantor
12:00 pm
Community Yoga: Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Community Yoga: Form & Flow (In-Studio)
CANCELLED
1 hour 15 minutes
Level I/II
Fran Astino
5:30 pm
Community Yoga: Form & Flow (Online)
CANCELLED
ONLINE
1 hour 15 minutes
Level I/II
Fran Astino
May
21 Wed
May 21
Wednesday
NOTICE: HVAC REPAIRS
Due to ongoing repairs to our HVAC system, some classes will be canceled or held online only from 05/26–05/21/2025. Thank you for your patience!
9:15 am
Form & Flow (In-Studio)
CANCELLED
1 hour 15 minutes
Level I/II
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level I/II
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level I
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level I
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, In-Studio, Masks Required) (6/7)
1 hour 30 minutes
All Levels
LB Moore
7:30 pm
Counting this Body: Embodying the Omer (7-Week Series, Online) (6/7)
ONLINE
1 hour 30 minutes
All Levels
LB Moore
May
22 Thu
May 22
Thursday
12:00 pm
Embodyoga® (In-Studio)
1 hour
Kyla Ferguson
12:00 pm
Embodyoga® (Online)
ONLINE
1 hour
Level I/II
Kyla Ferguson
5:30 pm
Strong Flow (In-Studio)
1 hour
Level II
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level II
Andrea Kwapien
7:00 pm
Queer & Trans Yoga (5-Week Series, In-Studio) (3/5)
1 hour 15 minutes
All Levels
Fran Astino
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