Embodied Asana (in-studio)
with Jem O'Hara

You can expect this class to weave elements of yogic philosophy into an enlivening asana practice. Deliberate pacing will emphasize integral alignment, deep toning, and connecting movement to breath. We'll look for a nice balance of getting sweaty and nourishing ourselves. No one body is expected to fit into every shape, rather we'll explore how different postures feel in our unique bodies with sincerity, compassion, and levity.