Retreat Day: Form & Flow Yoga (Level I/II)
with Ellen Morbyrne

SPECIAL NOTE: This is one of our public yoga classes so there will be participants who won’t be a part of the Retreat Day. 

An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community. 

Level I/II - is a beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.