Retreat Day: Guided Meditation and Sound Bath
with Fran Astino
Retreat Day: Guided Meditation and Sound Bath
with Fran Astino
with Fran Astino
Join Fran Astino (she/her) for a 40-minute meditation and sound bath journey. Starting with a guided meditation on topics of self-love and awareness, you'll find restorative postures to hold you as you surrender and truly rest. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness. The hope is always that you'll leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
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