Retreat Day: Somatic Resourcing
with Luke "Tt" King
Retreat Day: Somatic Resourcing
with Luke "Tt" King
with Luke "Tt" King
This workshop will offer guided somatic tools for nervous system regulation, helping participants build a toolbox to weather challenges and establish an embodied basis for wellness. Using strategies pulled from yoga practice and the Sensorimotor Psychotherapy Institute, practices will focus on alignment, grounding, and supportive movement that can be utilized to promote a sense of presence and stability.
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