Retreat Day: Restorative Yoga & Reiki
with Beth Tascione

Need to dial down stress and unwind tension?  Join me for Restorative Yoga with Reiki and experience deep rest in supported, relaxing yoga poses. This class combines gentle, mindful movements, restorative poses and guided relaxation. The restorative yoga poses are held longer and use props to encourage deep relaxation. While you are in the poses you will receive Reiki (a gentle, hands-on energy practice)  to help you relieve tension and stress, support your overall well-being, and leave you feeling deeply relaxed and renewed. This workshop is accessible to students who can be on the ground for extended periods of time. All experience levels welcome.