Form & Flow (Online)
with Kyla Ferguson (sub for Hannah Smith) CANCELLED
Form & Flow (Online)
with Kyla Ferguson (sub for Hannah Smith)
with Kyla Ferguson (sub for Hannah Smith)
CANCELLED
Sorry - that class has been cancelled!
This is a Sliding Scale Tuesday class (sliding-scale, $5–30). Everyone is welcome. You may either use an existing pass to register for this class at its regular price or purchase a sliding-scale Community Yoga pass.
An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.
Level I includes basic poses and...