Embodyoga® (Online)
with Kyla Ferguson

Embodyoga®, developed by Patty Townsend, is a system of inquiry and exploration into sensing and feeling the body from the inside out. Verbal cues lead students into an experience of feeling anatomy and allowing the movement of prana to inform postures, rather than an idea of how a pose should look. 

Everyone is capable of feeling what’s happening inside, and no experience is necessary. Through deepening awareness of the body, the more subtle layers of awareness are refined.

This class also includes pranayama and meditation.