with Fran Astino
Do you often find yourself unsure how to integrate props into your personal yoga practice? In “The Art of Props,” Fran will guide you through various techniques to enhance your practice using essential props like bolsters, blocks, blankets, and straps.
This 90-minute immersive workshop will help you better understand how to use props for deeper support and stability. Props will be incorporated to help release tightness, and offer a more accessible practice for yogis of all levels. The workshop will be set up like an all-levels yoga asana class, with opportunities for Fran to provide pointers...
Read More