Chair Yoga (Online)
Chair Yoga involves simple movements—gentle stretching, strengthening within a range of motion—performed seated or standing, using one or two chairs for balance and support. For those who require assistance to and from the ground, as well as those for whom this is not an option, the use of a chair offers access to practice.
No yoga experience is needed.
Our studio is fully accessible via the Thornes Marketplace elevator. We welcome students of all physical abilities to join our community.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
This class has already taken place