Intro to Yoga (In-Studio)
with Katie Fortier Acerbi
In this 3-hour workshop, we’ll explore foundational yoga postures with demonstrations, prop use, in-depth cueing, and individual assists and modifications. We’ll also explore breathwork and meditation techniques as they relate to basic yoga philosophies, like non-judgment and self-awareness. Next will be a culmination of the poses and breath in a 75-minute yoga flow, designed like a typical drop-in yoga class.
This workshop is designed for the first-time yoga student as well as anyone who wants to strengthen the building blocks of their yoga practice. Come explore strength, stretching, deep breath, relaxation, and connection through the lens of yoga asana.
Sliding scale workshop pricing, $35-$60*.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.
This class has already taken place