Mindful Flow (Online)
with Fran Astino (sub for Chandra Cantor)
Mindful Flow (Online)
with Fran Astino (sub for Chandra Cantor)
with Fran Astino (sub for Chandra Cantor)
This moderately paced flow is welcoming for students of all levels. We will start with a centering, slow warm-up. Class usually includes some sun salutations, standing poses and a slow stretchy wind down. Students are encouraged to go at their own pace, working with the body they have. Advanced options are offered for those who wish and rest is encouraged for all when needed.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.