Yin Yoga (In-Studio)
with Erin Haenlin
Yin Yoga (In-Studio)
with Erin Haenlin
with Erin Haenlin
Yin yoga is a slow-paced style of yoga where asanas are held for longer periods of time, up to several minutes. Yin poses are passive and involve a variety of seated and supine shapes—there is no aesthetic ideal. In Yin Yoga, we use gravity and the breath to safely stretch the connective tissues and create space in the joints, soothing the nervous system.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.