Yoga for Inner Peace: Practices for Emotional Balance (In-Studio)
with Lexi Major, C-IAYT, M.Ed
Yoga for Inner Peace: Practices for Emotional Balance (In-Studio)
with Lexi Major, C-IAYT, M.Ed
with Lexi Major, C-IAYT, M.Ed
with Lexi Major, C-IAYT, M.Ed
Many of us know from experience that the practice of yoga helps us to feel calm and grounded, or even energized & balanced. If you have ever been curious about how yoga works to create inner balance, then this workshop is for you!
Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.
This workshop will introduce participants to techniques that nourish and support the entire system:
- Gentle asana focused on linking movement and breath
- Pranayama techniques for either calming or uplifting the nervous system
- Simple meditation for cultivating mindfulness and inner balance
- Guided meditation for calming the mind and deep relaxation
Sliding-scale workshop pricing: $30-50*. Suggested price: $40.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!