Mindful Yoga (Online)
with Erin Haenlin (sub for Lexi Major)
Mindful Yoga (Online)
with Erin Haenlin (sub for Lexi Major)
with Erin Haenlin (sub for Lexi Major)
Mindful alignment-based practice, moving at a slower pace to focus on core body awareness, transitions, and internal states. Inspired by the work of Bo Forbes, this practice integrates the latest psychological research on anxiety, depression, and stress management with an embodied practice.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
Reservations
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