Mother's Day Mini-Retreat: Yoga Nidra (Online)

with Alexis Major Jameson 

This Yoga Nidra "Mini-Retreat" is for anyone who needs a chance to relax and reset (parents and mothers included!). Yoga nidra provides an opportunity to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement to transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. This retreat is suitable for all levels of experience.

Sunday, May 14th, 12:30-2:30 PM (in-studio & online). 

Sliding scale workshop pricing, $30-$50.* Suggested price: $40.