Form & Flow (Online)
with Sebastian Merrill (sub for Ellen Morbyrne)
Form & Flow (Online)
with Sebastian Merrill (sub for Ellen Morbyrne)
with Sebastian Merrill (sub for Ellen Morbyrne)
An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.
Level I includes basic poses and supportive cues. Slower-paced movement builds alignment, breath, and flow. Beginners always welcome.
Level I/II is a beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.
Level II is an intermediate-advanced class with stronger postures. Increases flexibility, strength, and stamina.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
Reservations
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