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Create Account
Schedule
Calendar
Purchase A Pass
Book Appointment
Instructors
Our Website
Sign In
Create Account
Questions? Please contact us at
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. Thank you.
All classes
Art of Props: Support and Strengthen Your Yoga Asana Practice (In-Studio)
Chair Yoga (In-Studio)
Chair Yoga (Online)
Coming Home: A Yoga & Writing Series (In-Studio)
Coming Home: A Yoga & Writing Series (Online)
Embodied Possibilities: Choiceful Movement for Trauma (6-Week Series, In-Studio)
Form & Flow (In-Studio)
Form & Flow (In-Studio)
Form & Flow (Online)
Form & Flow (Online)
Gentle Yoga (In-Studio)
Grief Writing and Sharing Session (Fundraiser for Empty Arms Bereavement Support, In-Studio)
JourneyDance™️ (In-Studio)
Mindful Flow (In Studio)
Mindful Flow (In-Studio)
Mindful Flow (Online)
Mindful Flow (Online)
Mindfulness for Modern Life (4-Week Series, In-Studio)
Postpartum Yoga with Baby (6-Week Series, In-Studio)
Prenatal Yoga (In-Studio)
Prenatal Yoga: Love, Joy, Compassion, & Equanimity (4-Week Series, In-Studio)
Restorative Yoga (In-Studio)
Restorative Yoga & Massage Workshop
Restorative Yoga (Online)
Slow Flow (In-Studio)
Slow Flow (Online)
Somatic Breathwork (In-Studio)
Sound Bath for Sensitive Souls (In-Studio)
Starting with Softness (In-Studio)
Strong Flow (In-Studio)
Strong Flow (Online)
Valentine's Day Couples' Restorative Contact (In-Studio)
Yin Yoga (In-Studio)
Yin Yoga (Online)
Yoga and Sound
Yoga Nidra Retreat (In-Studio)
Level
All Levels
Level 1
Level 1/2
Level 2
All Instructors
Amy Thompson Avishai
Andrea Kwapien
Beth Donnelly
Beth Tascione
Carol McMurrich & Lauren Singer
Chandra Cantor
Chandra Cantor & Lani Nahele
Ellen Morbyrne
Erin Haenlin
Fran Astino
Gabrielle Revlock
Jessica Montagna
Jon Orsini
Jorie Morgan
Kat Now
LB Moore
Lexi Major, C-IAYT, M.Ed
Lindsay Pope
Lorrie Murenzi
Rebecca Ossorio
Safara Fisher
Sara Rose Page
Sebastian Merrill
Susan McNamara
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Jan
17
Fri
Today
January 17
Friday
TODAY
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level 1
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Erin Haenlin
12:00 pm
Slow Flow (In-Studio)
1 hour
Level 1
Rebecca Ossorio
12:00 pm
Slow Flow (Online)
ONLINE
1 hour
Level 1
Rebecca Ossorio
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level 1
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level 1
Beth Tascione
Jan
18
Sat
Tomorrow
January 18
Saturday
TOMORROW
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Fran Astino (sub for Chandra Cantor)
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Fran Astino (sub for Chandra Cantor)
12:00 pm
Yoga and Sound
1 hour 30 minutes
All Levels
Fran Astino
7 SPOTS LEFT
7:00 pm
JourneyDance™️ (In-Studio)
1 hour 30 minutes
All Levels
Susan McNamara
Jan
19
Sun
January 19
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
Jan
20
Mon
January 20
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (1/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Jan
21
Tue
January 21
Tuesday
RESTORATIVE YOGA CANCELED
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Sebastian Merrill
12:00 pm
Restorative Yoga (In-Studio)
CANCELLED
1 hour
All Levels
Beth Tascione (sub for Chandra Cantor)
12:00 pm
Restorative Yoga (Online)
CANCELLED
ONLINE
1 hour
All Levels
Beth Tascione (sub for Chandra Cantor)
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Jan
22
Wed
January 22
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
Jan
23
Thu
January 23
Thursday
9:30 am
Coming Home: A Yoga & Writing Series (In-Studio) (3/6)
1 hour 30 minutes
Level 1/2
Sara Rose Page
9:30 am
Coming Home: A Yoga & Writing Series (Online) (3/6)
ONLINE
1 hour 30 minutes
Level 1/2
Sara Rose Page
12:00 pm
Chair Yoga (In-Studio)
1 hour
Level 1
Safara Fisher
12:00 pm
Chair Yoga (Online)
ONLINE
1 hour
Level 1
Safara Fisher
5:30 pm
Strong Flow (In-Studio)
1 hour
Level 2
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level 2
Andrea Kwapien
7:00 pm
Prenatal Yoga: Love, Joy, Compassion, & Equanimity (4-Week Series, In-Studio) (3/4)
1 hour 15 minutes
All Levels
Sebastian Merrill
Jan
24
Fri
January 24
Friday
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level 1
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Erin Haenlin
12:00 pm
Slow Flow (In-Studio)
1 hour
Level 1
Rebecca Ossorio
12:00 pm
Slow Flow (Online)
ONLINE
1 hour
Level 1
Rebecca Ossorio
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level 1
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level 1
Beth Tascione
Jan
25
Sat
January 25
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Chandra Cantor
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Chandra Cantor
12:00 pm
Starting with Softness (In-Studio)
1 hour 30 minutes
All Levels
Kat Now
Jan
26
Sun
January 26
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
12:00 pm
Somatic Breathwork (In-Studio)
1 hour 30 minutes
All Levels
Jon Orsini
Jan
27
Mon
January 27
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (2/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Jan
28
Tue
January 28
Tuesday
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Sebastian Merrill
12:00 pm
Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Jan
29
Wed
January 29
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
Jan
30
Thu
January 30
Thursday
9:30 am
Coming Home: A Yoga & Writing Series (In-Studio) (4/6)
1 hour 30 minutes
Level 1/2
Sara Rose Page
9:30 am
Coming Home: A Yoga & Writing Series (Online) (4/6)
ONLINE
1 hour 30 minutes
Level 1/2
Sara Rose Page
12:00 pm
Chair Yoga (In-Studio)
1 hour
Level 1
Safara Fisher
12:00 pm
Chair Yoga (Online)
ONLINE
1 hour
Level 1
Safara Fisher
5:30 pm
Strong Flow (In-Studio)
1 hour
Level 2
Andrea Kwapien
5:30 pm
Strong Flow (Online)
ONLINE
1 hour
Level 2
Andrea Kwapien
7:00 pm
Prenatal Yoga: Love, Joy, Compassion, & Equanimity (4-Week Series, In-Studio) (4/4)
1 hour 15 minutes
All Levels
Sebastian Merrill
Jan
31
Fri
January 31
Friday
9:15 am
Mindful Flow (In-Studio)
1 hour 15 minutes
Level 1
Erin Haenlin
9:15 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Erin Haenlin
12:00 pm
Slow Flow (In-Studio)
1 hour
Level 1
Rebecca Ossorio
12:00 pm
Slow Flow (Online)
ONLINE
1 hour
Level 1
Rebecca Ossorio
5:30 pm
Restorative Yoga (In-Studio)
1 hour
Level 1
Beth Tascione
5:30 pm
Restorative Yoga (Online)
ONLINE
1 hour
Level 1
Beth Tascione
7:00 pm
Grief Writing and Sharing Session (Fundraiser for Empty Arms Bereavement Support, In-Studio)
2 hours
All Levels
Carol McMurrich & Lauren Singer
Feb
1
Sat
February 1
Saturday
10:00 am
Mindful Flow (In Studio)
1 hour 15 minutes
Level 1/2
Chandra Cantor
10:00 am
Mindful Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Chandra Cantor
12:00 pm
Yoga Nidra Retreat (In-Studio)
2 hours
All Levels
Lexi Major, C-IAYT, M.Ed
Feb
2
Sun
February 2
Sunday
10:00 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
10:00 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Ellen Morbyrne
12:30 pm
Sound Bath for Sensitive Souls (In-Studio)
1 hour
All Levels
Jorie Morgan
Feb
3
Mon
February 3
Monday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1
Ellen Morbyrne
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1
Ellen Morbyrne
11:00 am
Postpartum Yoga with Baby (6-Week Series, Masks Required) (3/6)
1 hour 15 minutes
All Levels
Ellen Morbyrne
CLASS FULL
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Ellen Morbyrne
Feb
4
Tue
February 4
Tuesday
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Sebastian Merrill
12:00 pm
Restorative Yoga (In-Studio)
1 hour
All Levels
Chandra Cantor
12:00 pm
Restorative Yoga (Online)
ONLINE
1 hour
All Levels
Chandra Cantor
5:30 pm
Form & Flow (In-Studio)
1 hour
Level 1/2
Fran Astino
5:30 pm
Form & Flow (Online)
ONLINE
1 hour
Level 1/2
Fran Astino
7:00 pm
Gentle Yoga (In-Studio)
1 hour
All Levels
Fran Astino
Feb
5
Wed
February 5
Wednesday
9:15 am
Form & Flow (In-Studio)
1 hour 15 minutes
Level 1/2
Lindsay Pope
9:15 am
Form & Flow (Online)
ONLINE
1 hour 15 minutes
Level 1/2
Lindsay Pope
12:00 pm
Yin Yoga (In-Studio)
1 hour
Level 1
Erin Haenlin
12:00 pm
Yin Yoga (Online)
ONLINE
1 hour
Level 1
Erin Haenlin
5:30 pm
Prenatal Yoga (In-Studio)
1 hour 15 minutes
All Levels
Beth Donnelly
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