Sanctuary

Yoga for Nervous System Regulation (4-week Series)
October 8, 2025 October 29, 2025
with Lexi Major and Safara Fisher
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Level
All Levels

SERIES IS FULL

In this workshop, we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

  • inviting choice and curiosity in your personal practice

  • noticing sensations while naturally breathing

  • practicing presencing and mindfulness

  • creating shapes or poses with our bodies  

  • inviting playfulness and compassion

Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.

The class takes place on...

  • October 8 at 7:15 pm (Wednesday)
  • October 15 at 7:15 pm (Wednesday)
  • October 22 at 7:15 pm (Wednesday)
  • October 29 at 7:15 pm (Wednesday)

Reservations

This class series has already started. Please contact us directly to register.

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