Embodied Asana (in-studio)
You can expect this class to weave elements of yogic philosophy into an enlivening asana practice. Deliberate pacing will emphasize integral alignment, deep toning, and connecting movement to breath. We'll look for a nice balance of getting sweaty and nourishing ourselves. No one body is expected to fit into every shape, rather we'll explore how different postures feel in our unique bodies with sincerity, compassion, and levity.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
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