Kripalu Yoga (In-Studio)
A gentle Hatha Yoga based practice rooted in compassion, that emphasizes self-observation without judgement and the connection between body, mind, spirit and each other. We begin with an invitation for centering, followed by alignment-focused warm-ups and poses that are accompanied by guidance for self-inquiry and breathwork, moving towards meditation-in-motion and concluding in deep relaxation (savasana).
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
- Online Classes: Signing up for an online class entails the implicit understanding that Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
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