Gentle Yoga (Online)

Each Sunday we will gather to explore what it means to be in devotion to your embodiment. This āsāna practice follows the flow of prāna and finding our center in allowing for what arises authentically from within. Designed to meet your physical, spiritual, and energetic body where you’re at, we will move to nourish body, mind, and soul. You will be guided by your breath and find rest in the pause between.

This all-levels yoga class harmonizes traditional yoga āsāna and spiritual teachings with a diverse ancestry of somatic practices. Prānāyāma, dharana, dhyana and mantra are woven into the practice.

• Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our ClassDescriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at [email protected].
• Online Classes: Signing up for an online class entails the implicit understanding that Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.