Prenatal Yoga (In-Studio)
An all levels class designed to safely address the unique demands of pregnancy and childbirth on physical, emotional, and spiritual levels. Includes breathwork, meditation, and physical (asana) practices to support pregnancy, labor, and postpartum. Each week starts with time to check in with and support fellow students. This is a welcoming space for queer and trans pregnant students - everyone is welcome in Prenatal Yoga.
No previous experience needed. All levels welcome.
Disclaimers:
- Online Classes: Signing up for an online class entails the implicit understanding that Sanctuary is not responsible for technical difficulties out of our control (ex: power and/or wifi outages, Zoom server errors). We do our best, but live streaming is always subject to complications. No refunds can be issued in the case of such events. We are grateful for your understanding.
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Book for yourself or anyone in your family.
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