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Yoga Nidra is the systematic art of relaxation. This workshop will explore the science of yoga nidra through the lenses of contemporary neuroscience as well as ancient, embodied wisdom. When we enter deep relaxation- an awake state between waking, dreaming, and sleep- we find access to our subconscious and the unified field of consciousness. This workshop will begin with an exploration of experiential anatomy, moving into active and restorative yoga postures and finally entering the practice of Yoga Nidra. Beginners and experienced students welcome.

Sliding-scale workshop pricing: $30-50.*

*A Self-ServeScholarship (Event) Pass is available for this event. It is intended for those looking to purchase a pass for any of our one-time events at a rate lower than our standard pricing options. When you register through the button below you’ll be prompted to purchase a pass and will be given an option for either the standard Event Pass or a Scholarship Pass. Simply choose the amount that works best for you!

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.