Yoga for Nervous System Regulation (in-studio)

In this workshop we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

• inviting choice and curiosity in your personal practice

• noticing sensations while naturally breathing

• practicing presencing and mindfulness

• creating shapes or poses with our bodies  

• inviting playfulness and compassion

Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.