Join the Northampton Parents Center and Luke "Tt" King for this brief, experiential workshop will offer body- and breath-based tools for nervous system regulation. Participants will leave with specific practices for settling their minds and bodies using accessible movements, mindful attention, and social connection. Skills will be adaptable for adults and children of all ages (especially suited for ages 0–5), and will center on the parent-child relationship as a source of co-regulation and wellness!
We will begin gathering at 3pm, start class no later than 3:15, and go for about 30–45 minutes. Snacks and social hour will be held in the studio after the class, from ~4–5pm.
This class has already taken place