Sanctuary

Retreat Day: Introduction to Mind-Body Medicine
with Cheryl Pascucci

March 6 (Friday)
at 2:00 pm

Class length
90 minutes

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Introduction to Mind-Body Medicine w/ Cheryl Pascucci

Topics covered are as followed:

Standard Western Medicine practices/focus
Stress vs Relaxation Response in the body
Bottom up and top down responses in the brain (Body 1st/Story 2nd)
Mindful awareness of the present moment (folks will need pen and paper)
Emotions = 'energy in motion in the body' and completing cycles
Addressing pain and suffering through Mind-Body awareness and allowing.
Person-centered care planning

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