Retreat Day: Mindful Stretching (in a chair)

Mindfulness Stretching w/ Chandra Cantor

Take a pause, feel and move your body and bring some peace and ease into this fast pace and often stressful experience of life. We will go through some movements and exercises you might practice at home, work or anytime you’re in a chair and need a little movement break. All bodies and abilities are welcome, no experience is needed.