Somatic Breathwork and Yoga Nidra (In Studio)
with Jon Orsini & Lexi Major
Somatic Breathwork and Yoga Nidra (In Studio)
with Jon Orsini & Lexi Major
with Jon Orsini & Lexi Major
As the mind becomes increasingly more dominant we often connect less and less to the innate wisdom of our bodies. Supported by music, this modality of breathwork guides us to be deeply in touch with our energetic body, helping to clear stuck, stagnant energy, accumulated stress and anxiety–allowing us to release old patterns and arrive fully in the present moment, welcoming new ways of being.
Beginning with Breathwork, this workshop will then transition into a specific type of guided meditation called Yoga Nidra. Often translated as "yogic sleep", Yoga Nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.This workshop will be a chance to step out of the everyday, and into a zone of deep relaxation.
Sliding scale pricing: $25–50*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.
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