Yoga for Inner Peace: Practices for Emotional Balance (In-Studio)
with Lexi Major, C-IAYT, M.Ed
Many of us know from experience that the practice of yoga helps us to feel calm and grounded, or even energized & balanced. If you have ever been curious about how yoga works to create inner balance, then this workshop is for you!
Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.
This workshop will introduce participants to techniques that nourish and support the entire system:
- Gentle asana focused on linking movement and breath
- Pranayama techniques for either calming or uplifting the nervous system
- Simple meditation for cultivating mindfulness and inner balance
- Guided meditation for calming the mind and deep relaxation
Sliding-scale workshop pricing: $30-50*. Suggested price: $40.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.
This class has already taken place