30-Minute Meditation

Meditation is simple and easy to do, and has lasting benefits for both the mind and body. Time for questions will be provided and participants will have a chance to meditate together in silence for 15 to 20 minutes.

No previous experience necessary. All levels and abilities welcome.

This class is free. If you feel called to give, please donate to our Scholarship Fund, which helps us keep our offerings accessible to low-income students.