Asana Lab: Finding Strength and Balance in Standing Poses (In-Studio)

with Alexis Major Jameson 

In this Asana Lab, we will explore finding strength and balance in one-legged standing poses including Warrior III, Half Moon and Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana). Using proper alignment, gently applied strength, and focus, we'll find the most efficient way into these poses. We'll also spend time in restful counterposes to counter this effort.

Saturday, May 6th, 3-5 PM (in-studio only)

Sliding scale workshop pricing, $40-$80*. Suggested price: $60.